Corporate Yoga & Workplace Wellness

Chair & Desk YogaPosture & Back CareStress & BreathworkMeditation & MindfulnessEye, Neck & Shoulder ReliefTeam Wellness Days Chair & Desk YogaPosture & Back CareStress & BreathworkMeditation & MindfulnessEye, Neck & Shoulder ReliefTeam Wellness Days Chair & Desk YogaPosture & Back CareStress & BreathworkMeditation & MindfulnessEye, Neck & Shoulder ReliefTeam Wellness Days Chair & Desk YogaPosture & Back CareStress & BreathworkMeditation & MindfulnessEye, Neck & Shoulder ReliefTeam Wellness Days

The desk-job problem

Why Invest in Employee Wellness?

Long sitting hours quietly drain the energy, posture and focus of every desk team — and it shows up in the numbers.

Neck & back pain from long sitting

Stress, burnout & poor sleep

Afternoon energy crashes

Rising sick days & absenteeism

Screen-strained eyes & headaches

The business case

What a Wellness Program Gives Back

Sharper Focus & Productivity

Short movement and breathing breaks measurably restore attention through the workday.

Fewer Aches, Fewer Sick Days

Posture care and spine-friendly movement reduce the desk-job pains behind most absences.

Happier, Calmer Teams

Guided relaxation and breathwork give employees practical tools for everyday stress.

A Culture People Stay For

Visible investment in wellbeing lifts morale, employer brand and retention.

What we deliver

Corporate Programs

Every engagement is tailored to your team's routine, space and goals — no mats or clothing change required unless you want them.

Chair & Desk Yoga

Simple seated stretches and movements done right at the workstation — instant relief without leaving the desk.

Posture & Back Care

Targeted spine, neck and shoulder work for teams battling sitting-related pain — the corporate version of our spine care method.

Stress & Breathwork

Pranayama-based techniques that calm the nervous system in minutes — usable later in any stressful meeting.

Meditation & Mindfulness

Guided sessions that improve focus, emotional balance and sleep quality — beginner-friendly, chair-based.

Eye, Neck & Shoulder Relief

Micro-routines for screen fatigue — eye exercises, neck release and shoulder mobility for heavy screen users.

Wellness Days & Workshops

Half-day or full-day team wellness events — yoga, talks on lifestyle health, and practical desk-ergonomics guidance.

Flexible delivery

Formats That Fit Your Workday

From a one-time energiser to an always-on wellness habit — pick what suits your team, on-site at your Pune office or live online for distributed teams.

One-time Workshop

A single energising session or wellness talk — great for events and trials.

Weekly Sessions

Recurring 30 / 45 / 60-minute classes — the habit-building option teams love.

Desk-Break Series

Short 15–20 minute online resets, mid-morning or post-lunch, for remote teams.

Wellness Week

A themed week of daily sessions and talks — ideal for wellness drives and celebrations.

Sessions run in Hindi, Marathi or English — whatever mix suits your team best.

Simple to start

How It Works

From first message to your first session in under a week.

Free Demo Session

Your team experiences a session at no cost, on-site or online.

Custom Proposal

Program, format and schedule shaped to your team within 24 hours.

Sessions Begin

Regular sessions slot into your team's calendar — zero disruption.

Feedback & Tuning

Participation and feedback reviewed; the program evolves with your team.

10+Years experience

Your trainer

Sonal Patil

Certified Yoga Therapist & Corporate Wellness Educator

Sonal has spent over a decade making yoga a practical health tool for working professionals. Alongside her therapeutic practice, she delivers corporate wellness programs for office teams — on-site and live online — in 30, 45 and 60-minute formats built around real work schedules. She holds an M.Sc and M.Ed, is certified in Yoga Therapy (YCB Level 7), and teaches in Hindi, Marathi and English.

Corporate specialisations

Corporate Wellness Spine & Posture Care Stress Management Meditation & Breathwork Lifestyle Disorders Weight Management

Free demo session

Tell us about your team

Share a few details and Sonal will reach out on WhatsApp to schedule a free demo session and shape a proposal for your team.

Demo at no cost, no commitment
On-site in Pune or online anywhere
Proposal within 24 hours of the demo

Request your free demo

Quick form — takes under a minute.

Your name

Company

Team size

Interested in

We respect your privacy. One quick message and we'll take it from there.

Healthier Teams. Sharper Focus. Fewer Sick Days.

Wellness that works at work