Daily online & in-person yoga, spine care, weight-loss flows and guided meditation — taught with warmth by a certified instructor & therapist.
Pick the practice that fits your body and your week. Every program runs as its own focused session — no one-size-fits-all classes.
Balanced asana flows to build strength, flexibility and steady energy for the whole day.
All levelsTherapeutic sequences for back pain, posture, sciatica and lumbar care — safe and guided.
TherapeuticEnergising, fat-burning flows and fitness routines designed to shed weight sustainably.
ActivePranayama, mindfulness and breath work to calm the mind and improve focus & sleep.
CalmingChoose the time that suits you. Sessions run live — join online from anywhere, or in person at the Pune studio.
A passionate, certified yoga instructor and therapist with 3 years of teaching experience guiding individuals and groups toward physical, mental and emotional well-being. Proficient in Ashtanga yoga, Sonal designs personalised programs and has helped students manage lumbar spondylosis, diabetes, thyroid, PCOD, sciatica and asthma through mindful movement. She holds an M.Sc and M.Ed and has been a dedicated practitioner for over 8 years.
All plans include full access to daily sessions, both batches, and every program. Cancel or switch anytime.
The therapeutic sessions genuinely helped my back pain. Sonal adjusts every pose to what my body needs — I finally look forward to my mornings.
I joined for weight loss and stayed for the calm. Lost inches, sleep better, and the online classes fit perfectly into my work-from-home routine.
As a beginner I was nervous, but the small batches and three-language teaching made it so easy. Best decision I made for my health this year.
Both. You can join the live sessions online from anywhere, or attend in person at the studio in Pune, Maharashtra. You choose what works for you each day.
Sessions are conducted in Hindi, Marathi and English, so you can follow along comfortably in the language you prefer.
Absolutely. Programs are designed for all levels and poses are modified to suit your body. Sonal is a certified therapist experienced in guiding first-timers safely.
The Spine Health and therapeutic sessions address concerns like back pain, sciatica, PCOD, thyroid, diabetes and asthma. Mention your needs when you enquire and Sonal will recommend the right program.
Pick your plan, then pay via UPI to 8275330667. Send your payment screenshot on WhatsApp and your spot is confirmed.
Next batch starts soon. Reserve your place in three simple steps.
Takes 30 seconds — no payment needed yet.